Teens are actively engaged in social media, social networking, and texting. We know this, not simply by looking at the stats, but by seeing them around us. In the office, at coffee shops, and in their homes. Their smartphones and the world that is opened through various apps, plays a significant role in their social lives….
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No doubt you’ve heard me say this before, but sleep is really the cornerstone of your child’s health. And unfortunately, kids (and teens in particular) don’t often get the amount they need. Over time this can add up to increased stress, anxiety, meltdowns, poor health, headaches, and a decline in their academic achievement. Sleep is…
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